This allows your body time to digest your food so you’re not up at night with an upset stomach, indigestion or heartburn. ![]() Can I sleep 2 hours after eating?Įxperts recommend waiting at least three hours after you’ve eaten to go to bed. Lying down can make this problem worse, leading to late-night heartburn. For those with acid reflux, the valve between the esophagus and the stomach doesn’t function properly, allowing the contents of the stomach to back up into the esophagus. ![]() ![]() Can I lay down after eating?ĭon’t lie down after eating. Avoid tight clothing around your stomach. minutes after the meal to help prevent symp- toms of heartburn, indigestion or cramps. Sitting up straight allows your food to digest uninter- rupted. Keep your knees level with your hips and sit as far back as possible. ![]() Food and digested material is moved through the body by a series of muscle contractions.
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